1:1 coaching mentorship to establish a deeper sense of well-being. Choose between 6, 12 or 16 series sessions.

What services do you offer?

This is perspective shifting, this is knowledge offering and life inspiring work. I am not qualified to offer medical advice. the role of a health coach is not to prescribe or assess micro- and macro-nutrient levels, provide health care, medical or nutrition therapy services or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. rather, a health coach is a mentor and guide who has been trained in holistic coaching to help clients recognize and attain their own self-healing.

do you offer medical advice?

I am certified through the Institute for Integrative Nutrition (IIN) as an Integrative Nutrition Health Coach. I have completed a specialized course through IIN in Gut Health. I earned a Bachelor of Arts degree in Psychology with minors in Philosophy and Education from Sewanee: The University of the South.

what qualifies you to help me?