WORK
TOGETHER
Many programs address nutrition and habits but ignore the perspective shifts that sustain those habits. Changing behavior patterns is a conscious decision that should be grounded in purpose and confidence.
There is no such thing as physical health without mental wellness.
holistic health coaching
My coaching program walks through 4 main pillars of well-being to cultivate a deeper, more wholesome and happier way of life:
01
02
03
04
THE MINDSET
THE FOOD
THE SYSTEMS
THE MAINTENANCE
Clarify your vision for your life and learn to witness resistance.
Learn how to properly nourish your mind, body and soul with nutrient dense meals.
Cultivate routines that support your internal and environmental well-being.
Implement a strategy to return to your health foundations during any season of life.
book a free call!
the experience
75 min consult + 1hr sessions weekly or bi weekly
protocol and practices with specific diet and lifestyle information
lifetime access to Virtual wellness speakers
text support + accountability messages
Recipe + grocery inspiration
systems to shift perspective and define direction
Free Discovery Call - 20 min
Single 60-75min session: $175
6 session series: $900
12 session series: $1,560
16 session series: $2,000
PAYMENT PLANS AVAILABLE
let's do this!
“Alaina has offered more than a client can even think to need. She mends the content of our sessions to exactly whatever I am needing. She has handled our working relationship with the kindness of a close friend, and at the same time with thought, care and integrity of a seasoned professional. She is humble and approachable and has reliably been consistent in her approach and my progress. Easily the BEST investment I’ve made in years.”
— WC